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'In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body' ~ Joseph Pilates
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Improve your strength, flexibility and posture at Josie Lindley Pilates.
Fundamentals WOrkshopsLearn the Pilates fundamentals at this Workshop. Before joining us in group classes you will need to come to a workshop to ensure you have a good base knowledge of Pilates. Attend a Fundamentals Workshop and come to your first group class for free!
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One-on-one and Small groupsThe most effective way to develop your own understanding of Pilates principles is through private tuition. Achieve your unique goals and accelerate results with 1-1 tuition. Share the Pilates fun and reduce costs by bringing your partner or friends.
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group classesJoin us in group matwork classes - the heart of Pilates. Class numbers are kept small so that everyone will receive the benefit of individual corrections and adaptations. Learn core stability, develop mobility and increase strength with the support of peers.
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'If your spine is inflexible and stiff at 30 you are old, if it's completely flexible at 60 you are young.' ~ Joseph Pilates |
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Learn About Your Body
Pilates teaches us about our own bodies. From Pilates we learn where our postural core muscles are, how to engage them and when to engage them. Practising Pilates brings awareness of our individual alignment and teaches us how best to align ourselves for strong movement, with least amount of strain put on our joints. |
Move Better
Pilates gets us to use our alignment awareness and challenges us to maintain and control it. This is where core strength is really tested and developed. We then take these skills of core stability and postural control and begin to subconsciously use them in our daily life. Pilates teaches us the habit of using our postural muscles without being aware we are doing it. |
Achieve Your Goals
A strong centre for our movement to come results in healthier and more efficient movement. Athletes can enhance performance with increased flexibility, improved core strength and deeper postural awareness. While those with bad backs can increase pain free range and train their postural muscles to hold their spine in a healthy alignment. |