Why Should I do Pilates?
What is Pilates Good for?
Pilates is a great all over workout for the body and also the mind. We target all muscle groups for strength and flexibility, while challenging concentration and co-ordination.
Benefits & Effects of Pilates
How often should I do Pilates?
This is a difficult question and relates directly to what you hope to achieve from doing Pilates. That said, regardless of your goals, once a week practice at a minimum is generally required to gain the benefits.
When: Thursdays at 7.15-8.15pm
Where: Nicholson School of Dance, Digbeth Birmingham
Cost: £10 per session (£8 when you Block Book)
What to bring: A bottle of water
What to wear: Clothing that allows free movement and doesn't restrict your body, eg. t-shirt & leggings/shorts
Who is Pilates Good For?
The effects of Pilates can benefit almost anyone! Pilates is often used to rehabilitate injuries and also to improve sports performance. Pilates can be used to help with: